Breathe For Life Breathe For Life – A program empowering the youth of tomorrow and giving them the chance to engage in cultural activities, master breathwork, and relaxation techniques for managing daily anxieties, embracing the ocean, and fostering enriched relationships with youth support services. Freediving Central has collaborated with New South Wales Police, the Police […]
We recently held another R U OK DAY Event, and it was our biggest one yet! We had a massive turnout, with 38 freedivers joining us on a venture down to the South Coast of NSW – our crosshairs set on the stunning dive location, Narooma. Before hitting Narooma, we stopped off at many of […]
Wowza! What an epic 10 days of free diving in the stunning volcanic lakes, Lake Eacham and Lake Barrine. We are stoked to be back in the rainy weather pattern Sydney is currently experiencing, not! Earlier this month we flew North, to the stunning, North Queensland. The purpose of this trip was to run an […]
Want to know the perfect way to get a song stuck in your head for the next two days? Swim with a baby shark!! After playing around and taking photos on the famous underwater motorbike we then set our sights for some shark spotting. Kasia had told us it was Port Jackson shark mating season […]
Mixing things up a bit, we held a social pool session for some of our Wave 1 freediving students! A couple of the girls had to pull out of the session last minute and so it was all boys smashing some monster breath holds and challenging themselves in our pool drills. After our session, we […]
What a huge success our first R U OK DAY Event was!!! Over the weekend Freediving Central and a group of 20 freedivers got together at Terrigal Haven for a fun dive, BBQ and a bloody good time! The vis gods shone down on us with 15m vis, Dan’s attempt at cooking was quickly overtaken […]
Today we had 30 friends (mermaids and mermen) descend on the Gravel Loader and Bushrangers Bay at Bass Point Reserve for Freediving Central’s end of year social dive and Christmas Party! Even though the weather was a little gloomy for our morning dive the visibility was an insane 15 meters! We all gave into ‘pier’ […]
Discover various breathing techniques that are commonly used in freediving and relaxation practices. Whether you’re an experienced freediver or someone looking to reduce stress and anxiety, these techniques can help you achieve your goals.
