Level 3 / Wave 3 Freediving Course

Master Freediving Course
Lake Eacham, QLD

Level 3 or Wave 3 is where you will take your diving to the next level, learning to master deep equalisation below your residual volume, be introduced to mouthfill equalisation, progress your mental techniques and extend your limits reaching depths of 34 – 40 metres.

This is a jam packed 5-day course, held in Lake Eacham, which takes place over 5 consecutive days of training. Made up of theory sessions, pool sessions and access to 65meters of depth! This is a challenging but very rewarding course that gives you the knowledge and tools to dive to unlimited depths – the key is mastering these tools.

The Master Freediving Program is designed for people wanting to complete their Wave/Level 2 or Wave/Level 3 course. We will focus on techniques that will get you to dive comfortably to a depth of 20m – 40metres. and hold your breath for over 3 and a half minutes. You will learn advanced equalisation techniques including deep Frenzel, mouthfill and EQ below your residual volume and learn a completely different mental approach for your dives. At the end of the course you will walk away with the Wave 2 or Wave 3 certification.

This course is a semi-professional course which will give you the ability to assist on freediving courses. Once you have completed the Level 3/Wave 3 course you can move forward to completing your Instructor’s Course.

Not quite ready for the advanced Level 3/Wave 3 freediving course? Take a look at our beginner and intermediate courses below:

Upcoming Courses

06-10 October
10-14 November

This Course Includes:

Introduction to mouthfill
Introduction to FRC diving
Attention deconcentration and mental strategies
Skills to hold your breath for 3:30+ mins
Buoy setup and management
Introduction to nose clip diving
Refining technique
Advanced lung stretching

Price: $1300

Ready to Master Freediving?

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HOW OUR EXPERIENCES CHANGE PEOPLE

Dan and the team run an awesome course. The first day of theory and pool training was great and gives you the foundations and confidence to build on on Day 2 for the shore dive and boat dive and hit some decent depths. I can't recommend this course enough and look forward to getting back out again soon. Thanks again guys.

Just enjoyed the hell out of a 4-day liveaboard freediving trip in the Whitsundays! Excellent instructors, super laid back, supportive and professional, plus an awesome yacht/kitchen crew to match. I went by myself and quickly made about 20 great friends. Highly recommend for all levels of diving experience, including total newbies.

Dan and the team have been amazing to me over the last few years. They are my go-to team for freediving in NSW. They also run awesome diving trips all across Australia and have such great knowledge and experience to share.

Wave 1 course was AMAZING. Dan is a really great instructor! The whole experience was so much fun! Each and every time we went into the water we improved! Coming from being a scuba instructor before this, I was nervous, but now I am a scuba diver turned freediver. I loved it. It was so zen and relaxing and exciting all at the same time. I am hooked! Excited to practice more and improve my skills! Thanks Dan! You were awesome!!

I recently went on Freediving Central's 4-day boat trip around the Whitsundays and can't recommend Dan and the team enough! It was my first time freediving and I'm hooked! The group was a mix of experienced and beginners and they catered to everyone's levels so well, so everyone was reaching their own goals whilst enjoying themselves. I felt completely safe the whole time and had so much fun with the guys. If you're looking for someone to learn or continue learning freediving with, you will not regret going with Dan and the Freediving Central team!!

Absolutely loved learning with these guys. I did my Wave 1 with a small group; it was informative, intimate and so much fun! We had plenty of water time and were able to navigate everything thoroughly and tailored to our abilities. Our instructor Livi Hosking was absolutely outstanding with an incredible wealth of knowledge, experience and patience. Can't wait for Wave 2!