Freediving School for Sydney, Central Coast & Jervis Bay
Freediving Central is Australia’s leading freediving school. Located in Sydney and on the Central Coast we run freediving courses and freediving trips all over Australia and around the world.
Freediving Central is Australia’s leading freediving school. Located in Sydney and on the Central Coast we run freediving courses and freediving trips all over Australia and around the world.
Bali Freediving Trip only $1,200 (Normally $1,300) Limited time only!
Freediving Central is owned by Dan Parsons, one of Australia’s best and most experienced freediving course instructors.
Not only is Freediving Central Australia’s leading freediving school, but we also run depth and pool training, surf survival courses (big wave surfing courses), underwater photography workshops, social dives, freediving trips and a whole lot more!
What sets Freediving Central apart from other schools is that we have removed the ‘normal’ course environment from our freediving courses in Sydney and the Central Coast and take away any pressure to perform. Our freediving courses and trips are a very relaxed and fun environment, and we are usually laughing all day long. We find our style naturally helps people to relax which in turn gives them the confidence to dive deeper, hold their breath longer and achieve their personal goals. We genuinely care about our students and see Freediving Central as the school that can take your diving to the next level and a social community where friendships are made.
Freediving Central know how important it is for students to feel, and be safe and comfortable while they are learning to dive. With our unparalleled team of experienced and professional instructors, students can relax and learn new techniques and skills while enjoying the moment.
Dan has worked as the head safety diver for National Geographic, providing safety for world-renown underwater videographers and photographers, working in various remote locations around the world on expeditions. He has also travelled all around the world training and freediving with some of the best competitive freedivers of all time!
Freediving is not an extreme sport for our school. It’s a relaxing, social experience where friendships are made. Dan freedives for his absolute love for it, for relaxation and for the joy that comes from seeing his freediving course students achieve personal goals, become comfortable with new techniques and find their love for freediving too.
Freediving Central is one of the best in the business and has some of Australia's most experienced instructors. All ages and levels of experience are welcome, including corporate bookings. Our school offers all levels of freediving courses: Try Freediving, Level 1/Wave 1 (beginners), Level 2/Wave 2 (advanced), Level 3/Wave 3 (master) and Freediving Instructor courses, as well as private coaching. Once you have completed your freediving course you will receive a certification that is recognised worldwide.
Freediving is a sport that slows your mind down. When you’re diving, all you think about is what you’re doing in the “right now”. You completely focus on the moment, and it is so peaceful. For many, freediving is a life-changing activity.
As your mind opens up, your friendship circle widens too – the freediving community is a rich and varied one. With a better understanding of freediving, you also learn your own breathing and diving capabilities, as well as how to test your limits at your own pace.
Freediving Central’s comprehensive freediving courses in Sydney will have you exploring Sydney’s gorgeous underwater in no time! Our experienced and certified instructors will help you to overcome any fears and become a confident freediver. Whether you’re a beginner or an experienced diver, our freediving courses provide you with all the skills and knowledge you need to dive safely and enjoyably.
Live further up the coast? Then no worries, because when it comes to diving, the Central Coast is the place to be! We also run freediving courses on the Central Coast for divers of all skill levels, so you can learn how to safely and confidently freedive in the beautiful Pacific Ocean.
Freediving Central’s expert-led courses in Jervis Bay are your ticket to exploring one of Australia’s most pristine underwater playgrounds. With its crystal-clear waters, sheltered coves, and rich marine life, Jervis Bay offers the ideal setting for both beginners and seasoned divers to hone their skills.
Our certified instructors will guide you every step of the way, whether you’re just starting out or looking to refine your technique. You’ll learn to manage your fears, build confidence, and dive with control and ease. From breathwork to safety procedures, each course is designed to equip you with everything you need to dive deep, safely and enjoyably.
Sail the Whitsunday Islands on a liveaboard yacht and freedive in the world famous, clear aqua waters of the Great Barrier Reef. Or, dive with the whales in our unforgettable experience. Choose the experience to suit you.
4.9 star rating from 313 reviews!
Dan worked with National Geographic as Head of Safety for an entire film crew.
We work closely with PCYC to run our youth program; Breath For Life. The Breathe for Life Program is committed to nurturing holistic well-being and personal growth among youth, transcending cultural boundaries, and promoting inclusivity.
We ran a private freediving course for the Australian Olympic Canoeing Slalom Team. We tailored the course to the needs of the athletes for their upcoming competitions. Dan personally trained Olympic Gold Medallist, Jessica Fox, and took her to a depth of 20 metres.
Dan worked with the crew at Red Rock Films as the Primary Safety Diver for the filming of documentary, Secret of the Whales, featured on National geographic and Disney Pplus.
Discover various breathing techniques that are commonly used in freediving and relaxation practices. Whether you’re an experienced freediver or someone looking to reduce stress and anxiety, these techniques can help you achieve your goals.