Our Courses


Freediving Central run courses in Sydney and on the Central Coast every weekend throughout the year. Our Central Coast courses include a deep dive from a boat and we are always adding new course dates, so check here regularly for updates.

We also offer private coaching, specialised coaching, private courses and group bookings.

Wave 1

Wave 1 (or Level 1) is where you will learn the foundations of freediving, breath-holding and relaxation in the water. You will learn all the physical and mental techniques to start your freediving journey and dive to a depth of 12-20 metres in a single breath!

Wave 2

Wave 2 (Level 2) is where you will learn deep equalisation techniques, advanced breathing and mental techniques, and you will begin to experience a deeper relaxation as you dive to depths of 24-30 metres.

Wave 3

Wave 3 (Level 3) is where you will take your diving to the next level, learning to master deep equalisation below your residual volume, be introduced to mouthfill equalisation, progress your mental techniques and extend your limits reaching depths of 34 – 40 metres.

Underwater Photography

Join Olympus photographer, Matt Horspool and Freediving Central on Sydney’s first underwater photography workshop dedicated to give you the techniques to master the artform of Underwater Photography.

Depth Training

We run regular depth training sessions throughout the year which include coaching from our experienced instructors. These sessions are designed so that you can use the time in the water in whichever way you like!

Surf Survival

Our surf survival course is designed to give you the skills to not only cope better with sudden breath holds, but to help you feel calm and relaxed and to be able to operate and function in high stress water situations.