Freediving Central Logo White

Master Your Breath with Jervis Bay’s Longest Running Freediving Experts

Freediving in Jervis Bay for Every Level of Experience

Slip beneath the glassy surface of Jervis Bay – where calm, turquoise waters meet world-class freediving. From your very first breath-hold to advanced depth training, our expert instructors guide you in one of Australia’s most breathtaking marine playgrounds.

With courses designed for all levels and weekend sessions available year-round, there’s no better place to sharpen your skills and connect with the ocean.

Freediving in Jervis Bay isn’t just a course – it’s a journey into clarity, confidence, and coastal adventure. Ready to dive in?

Freeding Sydney

Freediving Jervis Bay Courses

Try Freediving

PRICE: $250

Try Freediving is the perfect course for winter and the cooler months. It is also designed for those people who want to experience freediving, but don’t feel confident in the open ocean or aren’t quite ready for deep freediving. Perfect for anyone wanting to give freediving a crack for the first time.

Level 1 / Wave 1

PRICE: $700

Level 1 or Wave 1 is your gateway to mastering the essentials of freediving, breath-holding, and relaxation in Jervis Bay's waters. Here, you'll discover both the physical and mental techniques needed to embark on your freediving journey and dive to depths of 12-20 metres on a single breath!

Level 2 / Wave 2

PRICE: $700

Level 2 or Wave 2 takes your freediving skills deeper in Jervis Bay's vibrant waters. In this course, you'll master advanced breathing and mental techniques, learn deep equalisation, and experience profound relaxation as you safely dive to impressive depths of 24-30 metres, under expert guidance.

Jervis Bay’s waters are calling
book your freediving course now and take the leap.

Freediving Sydney Courses

Not Just a Course – A Freediving Community in the Heart of Jervis Bay

Nestled along Australia’s South Coast, Jervis Bay offers more than just crystal-clear waters, it’s a sanctuary for freedivers of all levels. Whether you’re learning to hold your breath for the first time or chasing new personal depths, our expert instructors guide you with care, patience, and local know-how.

Our courses are held in the calm, protected bays that make Jervis Bay world-renowned, think white sand beaches, resident dolphins, and water clarity that feels almost unreal. With sessions scheduled around tides and conditions, you’ll dive when the bay is at its best.

At the core of everything we do is community. We’re not just here to teach you freediving. we’re here to welcome you into a growing tribe of ocean lovers who share a deep respect for breath, stillness, and sea life.

Jervis Bay is waiting beneath the surface. Are you ready to take the plunge?

Why Freedivers Keep Coming Back to Jervis Bay

Start your freediving journey with us today!

Other courses we hold in Sydney

Instructor Course

PRICE: $2000

The Freediving Instructor Course is a comprehensive freediving course that is designed to fine tune your skills and give you all the tools to become a high-level freediving professional.

Depth Training

MULTIPLE PACKAGES

We run regular depth training sessions throughout the year which include coaching from our experienced instructors. These sessions are designed so that you can use the time in the water in whichever way you like!

Surf Survival

PRICE: $250

Our surf survival course is designed to give you the skills to not only cope better with sudden breath holds, but to help you feel calm and relaxed and to be able to operate and function in high stress water situations.

Photography

MULTIPLE PACKAGES

Join Olympus photographer, Matt Horspool and Freediving Central on Sydney’s first underwater photography workshop dedicated to give you the techniques to master the artform of Underwater Photography.

FREE DOWNLOAD

3 Breathing Techniques From a Freediving Expert

Discover various breathing techniques that are commonly used in freediving and relaxation practices. Whether you’re an experienced freediver or someone looking to reduce stress and anxiety, these techniques can help you achieve your goals.

Downloadable (#10)