4.9 star rating from 313 reviews!
A COMMUNITY YOU TRAIN WITH — NOT JUST DIVE WITH
We run depth training sessions every Sunday making it the perfect opportunity to progress as a freediver through consistent, structured training.
Depth training at Freediving Central is about more than just hitting numbers.
Many divers join these sessions looking to improve their technique or confidence at depth — and end up becoming part of a supportive, like-minded community that trains together regularly. You’ll dive alongside people at different stages of their freediving journey, all sharing the same focus on safety, progression, and respect for the ocean.
Training consistently with the same group builds trust, strong buddy awareness, and confidence — both in the water and on the surface. Over time, these sessions become a place where friendships form, confidence grows, and freediving becomes something you truly share.
We welcome divers from all major education systems, including SSI, Molchanovs, PADI, AIDA, and Apnea Australia.
These sessions are also ideal for anyone working towards course completion. Whether you need to fine-tune a specific discipline or overcome equalisation challenges, we’re here to help. Freediving Central specialises in equalisation problem-solving and including feet first divers, ensuring you get the guidance you need to progress with confidence.
Dive Session 1: Shore dive Terrigal haven. Max depth 12 meters (8.30am – 10.30am)
Dive Session 2: Boat Dive HMAS Adelaide Shipwreck. Max depth 38m (11am -1pm)
Please Note: There is an extra charge of $80 for dive session 2 at Terrigal for boast transportation.
Location 1: The Spit, Northern Beaches. Max depth 33meters (8.30 am – 3.00 pm)
Location 2: Gordons Bay, Eastern Suburbs. Max depth 17meters (8.30 am – 2.30 pm)
Price range: AUD$130.00 through AUD$590.00
Price range: AUD$130.00 through AUD$590.00
Our freediving courses combine theory, breathwork, and in-water sessions. You’ll learn how to stay calm underwater, improve your breathing, and dive deeper with confidence.
Absolutely. You’ll be guided through the basics in a relaxed, safe environment.
We run freediving courses in Sydney, the Central Coast, and Jervis Bay. All three locations offer stunning conditions for learning and practising freediving.
Our courses focus on fun, connection, and personal growth—not pressure or performance. Students often tell us the relaxed environment helped them reach goals they didn’t think were possible.
Freediving Central is led by Dan Parsons—one of Australia’s most respected freediving instructors. He and his experienced team are passionate about helping every student feel safe and supported.
Not at all. Freediving is more about mental calm than physical strength. Anyone can learn, regardless of age or fitness level.
Definitely. We offer private coaching and group sessions, including for businesses or corporate wellness. Just reach out to chat about what suits you best.
Yes. Once you complete your course, you’ll receive an internationally recognised certification, showing your freediving level and skills.
Fill out the form below and we will contact you to discuss payment options for your chosen course/trip.
Discover various breathing techniques that are commonly used in freediving and relaxation practices. Whether you’re an experienced freediver or someone looking to reduce stress and anxiety, these techniques can help you achieve your goals.
