Take your training deeper. This 6-week go at your own pace online program is the perfect way to complement to your core freediving course. This will sharpen your mental game using the same proven techniques elite divers rely on. Whether you’re just starting or looking to go further, this is how you unlock more control, confidence, and calm in the water.
This is your chance to train at your own pace with two of Australia’s top breath work experts:
Dan Parsons – Freediving Instructor Trainer & Owner of Freediving Central
James Fletcher – Performance Breathing Coach & Owner of All About Breathing
What You’ll Learn:
Breath control and lung expansion techniques
CO₂ tolerance and contraction training
Mental strategies for dive relaxation and efficiency
Real-world freediving applications to boost performance
Whether you’re new to freediving or looking to reach new depths, this course gives you the tools to push past mental and physical limits—and come up stronger.
Common Questions & Answers
1. What is the weekly time commitment?
The course runs over 6 weeks and you have access for 6 months to all material. Featuring 3 expert-led sessions per week, which take 15 minutes each, and can be built into your current fitness or gym programs all delivered via a mobile-friendly online app and can be completed at any time.
2. Who is this for?
Suitable for absolute beginners through to more experienced freedivers who want to.
3. What’s included in the course?
You’ll receive:
6 weeks of online training, each week there are 3 testing and training sessions to complete along with educational lectures and more to understand the breath.
Progress tracking begins with a “Test Week” and continues through the program
A proven system focused on breath control, dive time, lung expansion, CO₂ tolerance, mental focus, and mind-body awareness
4. When does it start, and how can I register?
This program is ready to start as soon as you purchase via our site. Once enrolled, you’ll have six months of unlimited access to all lessons and materials, allowing you to revisit sessions and progress at your own pace. Registrations can be completed on this page, or alternatively, you can email us for more information
5. How much does it cost?
The full 6-week program is priced at AUD $49
Start your journey today – and take your breath to the next level!
Already mastered the freediving basics? Check out our higher-level freediving courses below:
AUD$49.00
3 targeted sessions per week (breath-hold, testing, and progression)
Go at your own pace with step-by-step guidance from Dan Parsons (Freediving Central) and James Fletcher (All About Breathing)
Proven system focused on breath control, CO₂ tolerance, mental focus, and body awareness
Built-in “Test Week” and progress tracking so you can measure improvement
AUD$49.00
Our freediving courses combine theory, breathwork, and in-water sessions. You’ll learn how to stay calm underwater, improve your breathing, and dive deeper with confidence.
Absolutely. You’ll be guided through the basics in a relaxed, safe environment.
We run freediving courses in Sydney, the Central Coast, and Jervis Bay. All three locations offer stunning conditions for learning and practising freediving.
Our courses focus on fun, connection, and personal growth—not pressure or performance. Students often tell us the relaxed environment helped them reach goals they didn’t think were possible.
Freediving Central is led by Dan Parsons—one of Australia’s most respected freediving instructors. He and his experienced team are passionate about helping every student feel safe and supported.
Not at all. Freediving is more about mental calm than physical strength. Anyone can learn, regardless of age or fitness level.
Definitely. We offer private coaching and group sessions, including for businesses or corporate wellness. Just reach out to chat about what suits you best.
Yes. Once you complete your course, you’ll receive an internationally recognised certification, showing your freediving level and skills.
Fill out the form below and we will contact you to discuss payment options for your chosen course/trip.
Discover various breathing techniques that are commonly used in freediving and relaxation practices. Whether you’re an experienced freediver or someone looking to reduce stress and anxiety, these techniques can help you achieve your goals.
