Level 2 or Wave 2 is where you will learn deep equalisation techniques, advanced breathing, and mental techniques, and you will begin to experience a deeper relaxation as you dive to depths of 24-30 meters.
The 2-day Level 2 or Wave 2 freediving course, held in Sydney and on the Central Coast, includes a theory session, pool session, and 3 open water sessions, made up of one shore dive and two deep boat dives. We use the Central Coast for our Wave 2 / Level 2 courses as it is one of the only places to get the depth needed.
The theory session will expand on the foundations of freediving that you have already mastered and will start to introduce the lock system for deep equalisation, introduction to lung stretching, and gain an understanding of barotraumas and how to continue to dive safely as you start to reach some serious depth.
With 3 open water sessions, you will have plenty of time to put your new equalisation skills into practice. We will look at how to do continued training and set you up with self-sufficient training drills as well as introduce a new diving discipline, CNF (Constant No Fins). CNF is diving to depth without using fins, it is the purest form of freediving and the most rewarding!
This course is suitable for anyone who has completed their Level 1, Wave 1 or equivalent freediving certification.
Day 1: UNSW Aquatic Centre (8.30 am – 4.30 pm)
Day 2: Terrigal Haven (8.30 am – 2.30 pm)
Day 1: Mingara Aquatic Centre (8.30 am – 4.30pm)Day 2: Terrigal Haven (8.30 am – 2.30 pm)
Day 1: Dive Jervis Bay (8.30 am – 4.30 pm)
Day 2: Ocean Day Jervis Bay (8.30 am – 2.30 pm)
Still need to learn the foundations of freediving? Our Level 1/Wave 1 freediving course will be perfect for you.
Or have you completed your Level 2/Wave 2 course and are ready to master the art of freediving? Then check out our Level 3/Wave 3 freediving course!
Share the adventure with a Group Booking! Our freediving courses are the perfect way to explore the ocean together, build confidence, and create unforgettable memories with your crew. Fill out the enquiry form below or call us on 0401 193 527 to start planning your group experience.
AUD$600.00
AUD$600.00
Our freediving courses combine theory, breathwork, and in-water sessions. You’ll learn how to stay calm underwater, improve your breathing, and dive deeper with confidence.
Absolutely. You’ll be guided through the basics in a relaxed, safe environment.
We run freediving courses in Sydney, the Central Coast, and Jervis Bay. All three locations offer stunning conditions for learning and practising freediving.
Our courses focus on fun, connection, and personal growth—not pressure or performance. Students often tell us the relaxed environment helped them reach goals they didn’t think were possible.
Freediving Central is led by Dan Parsons—one of Australia’s most respected freediving instructors. He and his experienced team are passionate about helping every student feel safe and supported.
Not at all. Freediving is more about mental calm than physical strength. Anyone can learn, regardless of age or fitness level.
Definitely. We offer private coaching and group sessions, including for businesses or corporate wellness. Just reach out to chat about what suits you best.
Yes. Once you complete your course, you’ll receive an internationally recognised certification, showing your freediving level and skills.
Fill out the form below and we will contact you to discuss payment options for your chosen course/trip.
Discover various breathing techniques that are commonly used in freediving and relaxation practices. Whether you’re an experienced freediver or someone looking to reduce stress and anxiety, these techniques can help you achieve your goals.
