4.9 star rating from 313 reviews!
Whether you are a complete beginner to freediving, or an experienced diver looking to refine your skills, our 1 on 1 personalised coaching is designed to safely push your limits, improve your technique, and achieve your freediving goals. Our experienced coach, Dan Parsons is here to guide you every step of the way.
Owner of Freediving Central, Dan Parsons, is on of Australia’s most experienced freedivers, he has over 11 years expertise. He has certified over 1,000 students and has the following qualifications:
During his freediving career, Dan has trained, and been trained all over the world, with some of the worlds deepest divers, in some of the most prestigious locations, namely his 12 months spent across 2012 and 2013 in Egypt’s famous Blue Hole – Dahab.
Dan has trained with, and been trained by the world deepest freediver Alexy Molchanov, the British national record holders Dean Chaouche and Mike Board, New Zealand champion freediver Jonny Sunnex, world record holder William Truebridge and the late Steven Keenan who was featured in the Netflix film The Deepest Breath.
Dan has collaborated with prestigious companies, serving as Head Safety Diver for National Geographic, supporting renowned Underwater Videographers and Photographers. Dan also worked with leading Whale Scientists and the Olympic Canoe Slalom Team. Dan also works ongoing with the NSW Police Force, and PCYC running programs which serve youth in need, using teachings of freediving.
With his extensive and diverse experience, Dan is well-equipped to adapt to your training needs, ensuring you to become a stronger and skilled diver.
Price range: AUD$250.00 through AUD$500.00
Price range: AUD$250.00 through AUD$500.00
Our freediving courses combine theory, breathwork, and in-water sessions. You’ll learn how to stay calm underwater, improve your breathing, and dive deeper with confidence.
Absolutely. You’ll be guided through the basics in a relaxed, safe environment.
We run freediving courses in Sydney, the Central Coast, and Jervis Bay. All three locations offer stunning conditions for learning and practising freediving.
Our courses focus on fun, connection, and personal growth—not pressure or performance. Students often tell us the relaxed environment helped them reach goals they didn’t think were possible.
Freediving Central is led by Dan Parsons—one of Australia’s most respected freediving instructors. He and his experienced team are passionate about helping every student feel safe and supported.
Not at all. Freediving is more about mental calm than physical strength. Anyone can learn, regardless of age or fitness level.
Definitely. We offer private coaching and group sessions, including for businesses or corporate wellness. Just reach out to chat about what suits you best.
Yes. Once you complete your course, you’ll receive an internationally recognised certification, showing your freediving level and skills.
Fill out the form below and we will contact you to discuss payment options for your chosen course/trip.
Discover various breathing techniques that are commonly used in freediving and relaxation practices. Whether you’re an experienced freediver or someone looking to reduce stress and anxiety, these techniques can help you achieve your goals.
