Our Community


The Freediving Central Community is for anyone who has completed a course with us, joined a training session or come along to one of our social dives. Our FC Community is a place to connect with other freedivers, find a diving buddy, ask questions, woo hoo about your new PB (and have some PB cake) or just chat all things freediving!

We hold regular BBQ’s and social dives to explore different areas around Sydney and NSW. These are free events for us all to catch up for some good old fun and laughter together! Check out the Social Dives to see our recent adventures with the Freediving Central Community and contact us if you would like to come along to the next one! 

We recently held another R U OK DAY Event, and it was our biggest one yet! We had a massive turnout, with 38 freedivers joining us on a venture down to the South Coast of NSW – our crosshairs set on the stunning dive location, Narooma. Before hitting Narooma, we stopped off at many of the South Coast hotspots, including Bush rangers Bay, Kiama, Guerilla Bay, Mystery Bay and Tarthra. Getting in the water, the viz Gods blessed us for R U OK Day, yet again – reaching twenty metres, plus! Viz that good is almost unheard of on the East Coast. It couldn’t have been a better day, coming together for a good cause, and sharing the water with the Freediving Central Community, instructors, students, friends, new and old – it was unreal getting to dive with so many of you and enjoy an epic BBQ. Thanks to everyone who came and thank you to the FC community for being absolute legends – in the water, and out! We cannot wait to see you at our next annual R U OK social dive, and we have a feeling that the next one will be even bigger. Want to join the freediving community? Start your freediving adventure with a freediving course! We run courses in Sydney and on the Central Coast for freedivers of all skill levels. Contact us today and we’ll organise a course to have you freediving in no time! Or check out our courses below: Wave 1 Freediving Course (beginner) Wave 2 Freediving Course (intermediate) Wave 3 Freediving Course (advanced)

RUOK Day 2022

We recently held another R U OK DAY Event, and it was our biggest one yet! We had a massive turnout, with 38 freedivers joining

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What a huge success our first R U OK DAY Event was!!! Over the weekend Freediving Central and a group of 20 freedivers got together

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3 Breathing Techniques From a Freediving Expert

Discover various breathing techniques that are commonly used in freediving and relaxation practices. Whether you’re an experienced freediver or someone looking to reduce stress and anxiety, these techniques can help you achieve your goals.

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