This is a jam packed 5-day course, held in Lake Eacham, which takes place over 5 consecutive days of training. Made up of theory sessions, pool sessions and access to 65meters of depth! This is a challenging but very rewarding course that gives you the knowledge and tools to dive to unlimited depths – the key is mastering these tools.
The Master Freediving Program is designed for people wanting to complete their Wave/Level 1 & 2 or Wave/Level 3 course. We will focus on techniques that will get you to dive comfortably to a depth of 20m – 40metres. and hold your breath for over 3 and a half minutes. You will learn advanced equalisation techniques including deep Frenzel, mouthfill and EQ below your residual volume and learn a completely different mental approach for your dives. At the end of the course you will walk away with the Wave1/Level1 1 & 2 or Wave/Level 3 certification.
This course is a semi-professional course which will give you the ability to assist on freediving courses. Once you have completed the Level 3/Wave 3 course you can move forward to completing your Instructor’s Course.
Not quite ready for the advanced Level 3/Wave 3 freediving course? Take a look at our beginner and intermediate courses below:
Share the adventure with a Group Booking! Our freediving courses are the perfect way to explore the ocean together, build confidence, and create unforgettable memories with your crew. Fill out the enquiry form below or call us on 0401 193 527 to start planning your group experience.
AUD$1,300.00
AUD$1,300.00
Out of stock
Our freediving courses combine theory, breathwork, and in-water sessions. You’ll learn how to stay calm underwater, improve your breathing, and dive deeper with confidence.
Absolutely. You’ll be guided through the basics in a relaxed, safe environment.
We run freediving courses in Sydney, the Central Coast, and Jervis Bay. All three locations offer stunning conditions for learning and practising freediving.
Our courses focus on fun, connection, and personal growth—not pressure or performance. Students often tell us the relaxed environment helped them reach goals they didn’t think were possible.
Freediving Central is led by Dan Parsons—one of Australia’s most respected freediving instructors. He and his experienced team are passionate about helping every student feel safe and supported.
Not at all. Freediving is more about mental calm than physical strength. Anyone can learn, regardless of age or fitness level.
Definitely. We offer private coaching and group sessions, including for businesses or corporate wellness. Just reach out to chat about what suits you best.
Yes. Once you complete your course, you’ll receive an internationally recognised certification, showing your freediving level and skills.
Fill out the form below and we will contact you to discuss payment options for your chosen course/trip.
Discover various breathing techniques that are commonly used in freediving and relaxation practices. Whether you’re an experienced freediver or someone looking to reduce stress and anxiety, these techniques can help you achieve your goals.
