Level 2 / Wave 2 Freediving Course

Advanced Freediving Course
Sydney & The Central Coast

Level 2 or Wave 2 is where you will learn deep equalisation techniques, advanced breathing and mental techniques, and you will begin to experience a deeper relaxation as you dive to depths of 24-30 metres.

The 2-day Level 2 or Wave 2 freediving course, held in Sydney and on the Central Coast, includes a theory session, pool session and 3 open water sessions, made up of one shore dive and two deep boat dives.

The theory session will expand on the foundations of freediving that you have already mastered and will start to introduce the lock system for deep equalisation, introduction to lung stretching and gain an understanding of barotraumas and how to continue to dive safely as you start to reach some serious depth.

With 3 open water sessions you will have plenty of time to put your new equalisation skills into practice. We will look at how to do continued training and set you up with self sufficient training drills as well as introduce a new diving discipline, CNF (Constant No Fins). CNF is diving to depth without using fins, it is the purest form of freediving and the most rewarding!

This course is suitable for anyone who has completed their Level 1, Wave 1 or equivalent freediving certification.

Still need to learn the foundations of freediving? Our Level 1/Wave 1 freediving course will be perfect for you.

Or have you completed your Level 2/Wave 2 course and are ready to master the art of freediving? Then check out our Level 3/Wave 3 freediving course!

Upcoming Courses:

Central Coast
11-12 March
01-02 July

This Course Includes:

Deep equalisation techniques
Deep equalisation problem solving
Skills to hold your breath for 2:30+ mins
Buddy System
Introduction to CNF – depth diving without fins
Introduction to dive plans and lung stretching
3 x depth sessions (including 2 x boat dives)
Deep rescues
Gear Hire including: mask, snorkel, freediving fins, weight belt and weights. (Wetsuits can be rented with a cleaning fee of $40)

Price:

$580

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HOW OUR EXPERIENCES CHANGE PEOPLE

Dan and the team run an awesome course. The first day of theory and pool training was great and gives you the foundations and confidence to build on on Day 2 for the shore dive and boat dive and hit some decent depths. I can't recommend this course enough and look forward to getting back out again soon. Thanks again guys.

Just enjoyed the hell out of a 4-day liveaboard freediving trip in the Whitsundays! Excellent instructors, super laid back, supportive and professional, plus an awesome yacht/kitchen crew to match. I went by myself and quickly made about 20 great friends. Highly recommend for all levels of diving experience, including total newbies.

Dan and the team have been amazing to me over the last few years. They are my go-to team for freediving in NSW. They also run awesome diving trips all across Australia and have such great knowledge and experience to share.

Wave 1 course was AMAZING. Dan is a really great instructor! The whole experience was so much fun! Each and every time we went into the water we improved! Coming from being a scuba instructor before this, I was nervous, but now I am a scuba diver turned freediver. I loved it. It was so zen and relaxing and exciting all at the same time. I am hooked! Excited to practice more and improve my skills! Thanks Dan! You were awesome!!

I recently went on Freediving Central's 4-day boat trip around the Whitsundays and can't recommend Dan and the team enough! It was my first time freediving and I'm hooked! The group was a mix of experienced and beginners and they catered to everyone's levels so well, so everyone was reaching their own goals whilst enjoying themselves. I felt completely safe the whole time and had so much fun with the guys. If you're looking for someone to learn or continue learning freediving with, you will not regret going with Dan and the Freediving Central team!!

Absolutely loved learning with these guys. I did my Wave 1 with a small group; it was informative, intimate and so much fun! We had plenty of water time and were able to navigate everything thoroughly and tailored to our abilities. Our instructor Livi Hosking was absolutely outstanding with an incredible wealth of knowledge, experience and patience. Can't wait for Wave 2!