Our pool training group the is the number one way to develop your freediving technique, work on breath hold and improve on your overall performance when diving at depth. The best part? You don’t need to worry about conditions or terrible viz ruining your fun. This means that you can train consistently – which is the only way to see sustained improvement in your freediving performance.
Upon completing one of our six-week pool training programs, we can guarantee that you will see evidence of:
These sessions are perfect for freedivers who are looking to gain confidence in the water, develop their freediving knowledge and for those looking to build the skills to take freediving to a professional level.
Every Tuesday from 7pm -9pm, we will have dedicated lanes at UNSW Aquatic Centre to perform our freediving pool training sessions led by one of Freediving Central experienced Instructors. Each session will be tailored to each individual’s experience and goals for the training block to ensure fun easy progression.
20 Minutes before training commences, we will hold a breathwork and stretch session to ensure you are relaxed and ready for training.
Available Training Dates:
February 10th, 17th
This group is open, to anyone who is part way through their Level 1, Wave 1 equivalent or above. Our training sessions are suited for the absolute beginner through to instructor level. This group is about building community, safe practices, and allowing divers to grow and progress as a group.
AUD$45.00
Our pool training programmes are devised to specifically target the key areas that will improve your freediving performance:
Our pool training programmes run in six week blocks, catering to all levels of freedivers:
AUD$45.00
Our freediving courses combine theory, breathwork, and in-water sessions. You’ll learn how to stay calm underwater, improve your breathing, and dive deeper with confidence.
Absolutely. You’ll be guided through the basics in a relaxed, safe environment.
We run freediving courses in Sydney, the Central Coast, and Jervis Bay. All three locations offer stunning conditions for learning and practising freediving.
Our courses focus on fun, connection, and personal growth—not pressure or performance. Students often tell us the relaxed environment helped them reach goals they didn’t think were possible.
Freediving Central is led by Dan Parsons—one of Australia’s most respected freediving instructors. He and his experienced team are passionate about helping every student feel safe and supported.
Not at all. Freediving is more about mental calm than physical strength. Anyone can learn, regardless of age or fitness level.
Definitely. We offer private coaching and group sessions, including for businesses or corporate wellness. Just reach out to chat about what suits you best.
Yes. Once you complete your course, you’ll receive an internationally recognised certification, showing your freediving level and skills.
Fill out the form below and we will contact you to discuss payment options for your chosen course/trip.
Discover various breathing techniques that are commonly used in freediving and relaxation practices. Whether you’re an experienced freediver or someone looking to reduce stress and anxiety, these techniques can help you achieve your goals.
