Thinking about learning to freedive or advancing your training? With so many freediving agencies available, it can be tough to know which path is right for you. In this guide, we break down the freediving course requirements across the world’s leading certification systems: SSI, Molchanovs, AIDA, Apnea Academy, and PADI.
Whether you’re a complete beginner or aiming to become a professional, this freediving certification comparison will help you choose the right fit for your goals.
What Are the Freediving Course Requirements?
Each agency sets minimum performance standards for breath-hold duration, distance underwater (dynamic), and depth (constant weight or free immersion). Let’s compare the main levels across all five systems:
SSI Freediving Requirements (Scuba Schools International)
SSI is one of the most widely available freediving education systems, with a strong global presence and digital learning options.
Level 1 Freediving Course
- Static Apnea: 1 min 30 sec
- Dynamic Apnea: 30 meters
- Depth: 10–20 meters
- Rescue Skills: From 5–10 meters
Start your journey with Freediving Central’s SSI Level 1 Course — a beginner-friendly program in Sydney and other premium locations.
Level 2 Freediving Course
- Static: 2 min 30 sec
- Dynamic: 50 meters
- Depth: 20–30 meters
- Rescue: From 10–15 meters
Molchanovs Freediving Requirements
Molchanovs is a performance-focused system founded by world record holders. It combines in-water training with dry training via their Base Training platform.
Wave 1 (Beginner)
- Static: 1 min 30 sec
- Dynamic: 30 meters
- Depth: 12–20 meters
- Rescue: 15 meters
Wave 2 (Intermediate)
- Static: 2 min 30 sec
- Dynamic: 50 meters
- Depth: 24–30 meters
- Rescue: 20 meters
Wave 3 (Advanced)
- Static: 3 min 30 sec
- Dynamic: 70 meters
- Depth: 34–40 meters
- Rescue: 25 meters
- Conditions: Cold water or variable environments
AIDA Freediving Requirements (International Association for the Development of Apnea)
AIDA is popular with competitive divers and those who value a very structured skill progression.
AIDA 2 (Beginner)
- Static: 2 minutes
- Dynamic: 40 meters
- Depth: 16–20 meters
- Rescue: Basic rescue procedures
AIDA 3 (Intermediate)
- Static: 2 min 45 sec
- Dynamic: 55 meters
- Depth: 24–30 meters
- Rescue: Deep rescue required
AIDA 4 (Advanced)
- Static: 3 min 30 sec
- Dynamic: 70 meters
- Depth: 32–38 meters
- Rescue: From 15 meters
Apnea Academy Freediving Requirements
Created by freediving legend Umberto Pelizzari, Apnea Academy takes a holistic approach, emphasizing relaxation, technique, and mental awareness.
Level 1 (Discovery)
- Static: ~1 minute
- Dynamic: ~25 meters
- Depth: 8–10 meters
- Focus: Breathing, relaxation, and comfort in water
Level 2
- Static: 2 minutes
- Dynamic: 50 meters
- Depth: 15–20 meters
- Emphasis: Equalization and body awareness
Level 3
- Static: 3 minutes
- Dynamic: 70+ meters
- Depth: 30+ meters
- Other: Deep safety and advanced techniques
PADI Freediver Course Requirements
PADI is well-known globally and integrates freediving into many scuba diving centers worldwide.
PADI Freediver (Level 1)
- Static: 1 min 30 sec
- Dynamic: 25 meters
- Depth: 10–16 meters
- Rescue: Basic buddy skills
Advanced Freediver
- Static: 2 min 30 sec
- Dynamic: 50 meters
- Depth: 20–24 meters
Master Freediver
- Static: 3 min 30 sec
- Dynamic: 70 meters
- Depth: 32–40 meters
Which Freediving Certification is Best?
Each freediving agency has its strengths:
- SSI: Accessible, digital learning, and flexible instruction styles
- Molchanovs: Great for self-training and performance progression
- AIDA: Strong focus on safety and standards, widely used in competitions
- Apnea Academy: Ideal for those seeking a meditative and technical approach
- PADI: Perfect if you’re already diving with PADI scuba schools
Still not sure? Contact Freediving Central — we offer courses across multiple systems and can help you find the perfect match.
Ready to Start Freediving?
If you’re looking to start your freediving journey, our Level 1 Freediving Course in Sydney, the Central Coast or Jervis Bay is the perfect place to begin. With experienced instructors, small groups, and a focus on safety and enjoyment, it’s the ideal entry point for beginners.
Curious about what it’s like to dive in different environments? Check out our recent blog on freediving in cold water — it’s packed with insights on how cold exposure can boost your performance and resilience.
Final Thoughts
No matter which path you take, freediving will change your relationship with your body, your breath, and the ocean. Explore your limits, stay safe, and dive deep — one breath at a time.