Your Snapshot Guide to Lake Freediving

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Lakes are a place of stillness and serenity.

For this reason, they are the perfect setting for freediving, a unique and exciting way to connect with nature while testing your own physical and mental limits.

In this snapshot guide, we will discuss the world of lake freediving, exploring its benefits, some breathtaking lakes in Australia to explore, and the importance of proper training for a safe and enjoyable experience.

Let’s dive in!

What is lake freediving?

Lake freediving is where individuals explore lakes using breath-holding techniques, as opposed to other more common settings such as the ocean. It involves diving without the aid of cumbersome breathing equipment, allowing for a closer connection with nature and blissful underwater experiences.

What are the benefits of lake freediving?

Freediving in lakes offers a variety of physical and mental benefits that make it an attractive activity for adventurers and nature enthusiasts alike.

1. Exploring underwater ecosystems

One of the most significant advantages of lake freediving is the opportunity to immerse yourself in the natural world below.

Lake ecosystems are just as diverse as ocean ones, allowing divers to explore an underwater environment full of life. From colourful fish to interesting rock formations, the sights in these underwater worlds are truly breathtaking.

2. Reduced stress and anxiety

Lake freediving allows you to escape the hustle and bustle of daily life and instead immerse yourself in the peacefulness of nature. In fact, the stillness of the underwater world has been proven to be soothing for stress and anxiety.

More than the peaceful setting of a lake, this may have a lot to do with rhythmic breathing and focus required during freediving which can also create a meditative state, promoting mental clarity and relaxation.

What makes lake freediving unique?

Although lake freediving shares many similarities with other forms of freediving, such as shipwreck freediving and competitive freediving, it has its unique characteristics.

1. Predictable water conditions

Unlike ocean diving, lake freediving often involves calmer and more predictable water conditions. The fact that you won’t have to contend with strong currents and tides makes it an ideal choice for beginner-free divers or those looking to receive the benefits of freediving in a more controlled environment.

2. Buoyancy changes

One of the potential troubles associated with diving in lakes and fresh water is that the water is less buoyant, meaning if you use the same amount of lead weight that you use in the ocean you will sink like a rock. For instance, diving with a 3mm wetsuit open cell wetsuit in the ocean I use 3 x 3lb lead weights. Diving in in the same wetsuit in fresh water I use 1kg of lead weight. Your buoyancy changes dramatically.

3. Visibility issues

Importantly, some lakes do have their own set of challenges, especially limited visibility. This is due to the fact that often lakes are filled with sediment, which, if aggravated can impact a diver’s sight, so it’s important to be prepared and have good communication with you safety diver. Always use a lanyard!

The best places to freedive in Australia

Australia is known for its diverse natural landscapes, so it should come as no surprise that it is home to some stunning lakes that offer exceptional freediving opportunities.

1. Lake Macquarie, NSW

Located just South of Newcastle, Lake Macquarie is known for its crystal-clear waters and diverse marine life. Covering approximately 120 square kilometres, its enormous size means there are endless spots to explore.

2. Blue Lake, Mount Gambier, SA

Located in a dormant volcano, Blue Lake in Mount Gambier is known for its picturesque surroundings and submerged limestone formations that make it a freshwater paradise for divers.

3. Lake Eacham, QLD

Not too far from Cairns, Lake Eacham is also formed from volcanic origins and its unique aquatic life and green surroundings make it the perfect setting for freedivers to escape the hustle and bustle.

4. Lake Barrine, QLD

Another Queensland gem, Lake Barrine’s submerged beauty and unique geological features make it a paradise for freedivers and nature lovers alike.

5. Kalgan Pool, WA

Kalgan Pool can be found alongside the red sand of the Australian Outback. With plenty of camping options, Kalgan Pool serves as a great getaway for freedivers looking to immerse themselves in everything that lake freediving has to offer.

Freediving safety reminder!

Just keep in mind that because lake freediving is a challenging activity, it always requires proper training, safety precautions and the guidance of experienced freediving instructors.

So, if you’re looking into lake freediving, don’t forget to follow safe freediving practices and discuss your goals with your freediving instructor so you can gradually progress your skills, adjust your depth limits and enjoy a safe and fun lake freediving experience.

Start your lake freediving journey

Are you ready to explore pristine beauty through lake freediving?

Well, you’re in luck. At Freediving Central, we offer beginner, intermediate and advanced freediving courses, as well as freediving courses for instructors.

Even if you already have freediving experience, our courses can help you refine your technique and help you add freediving for fitness and add it to your health routine.

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