Level 1 or Wave 1 is where you will learn the foundations of freediving, equalisation, breath-holding and relaxation in the water. You will learn all the physical, mental techniques to start your freediving journey and dive to a depth of 10-20 meters on a single breath!
Our course takes place amidst the stunning backdrop of Sydney’s Northern Beaches, Eastern Suburbs, the tranquil waters of the Central Coast, and the crystal-clear coastline of Jervis Bay. It caters not only to complete beginners but also to individuals with prior freediving, spearing, surfing, or diving experience who have yet to undergo formal freediving training.
Whether you’re starting from scratch or seeking to refine your existing skills, our Level 1 course is the ideal platform to nurture your passion for the underwater world.
The first day involves knowledge development about equalisation, freediving, and safety, as well as breathing and breath hold techniques and relaxation. This is followed by a pool session to put these techniques into practice, as well as introduce dynamic apnea (swimming distance underwater), and safety training for rescues.
The second day consists of 2 open-water sessions. The first session is designed to get you comfortable with equalisation, free immersion, and depth diving techniques. In the afternoon the second open-water session will bring all the skills that you have learnt together in constant weight freediving to get you deep! If you are up on the Central Coast, join us on the boat so you can experience deep diving in a great location.
Equipment for the course is included for free mask, snorkel, wetsuit, freediving fins, weight belt, and weights.
Day 1: UNSW Aquatic Centre (8.30 am – 3.00 pm)
Day 2: Gordons Bay, Eastern Suburbs (8.30 am – 2.30 pm)
Day 1: Mingara Aquatic Centre (8.30 am – 3.00pm)
Day 2: Terrigal Haven (8.30 am – 2.30 pm)
On day 2 we take you out to the HMAS Adelaide Shipwreck for a boat dive. Boat hire is included in price.
Day 1: Dive Jervis Bay (8.30 am – 3.00 pm)
Day 2: Boat Dive Jevis Bay (8.30 am – 2.30 pm)
If you’d like to learn more about freediving, check out our ultimate guide to freediving!
Already mastered the freediving basics? Check out our higher level freediving courses below:
Share the adventure with a Group Booking! Our freediving courses are the perfect way to explore the ocean together, build confidence, and create unforgettable memories with your crew. Fill out the enquiry form below or call us on 0401 193 527 to start planning your group experience.
Price range: AUD$550.00 through AUD$600.00
Price range: AUD$550.00 through AUD$600.00
Our freediving courses combine theory, breathwork, and in-water sessions. You’ll learn how to stay calm underwater, improve your breathing, and dive deeper with confidence.
Absolutely. You’ll be guided through the basics in a relaxed, safe environment.
We run freediving courses in Sydney, the Central Coast, and Jervis Bay. All three locations offer stunning conditions for learning and practising freediving.
Our courses focus on fun, connection, and personal growth—not pressure or performance. Students often tell us the relaxed environment helped them reach goals they didn’t think were possible.
Freediving Central is led by Dan Parsons—one of Australia’s most respected freediving instructors. He and his experienced team are passionate about helping every student feel safe and supported.
Not at all. Freediving is more about mental calm than physical strength. Anyone can learn, regardless of age or fitness level.
Definitely. We offer private coaching and group sessions, including for businesses or corporate wellness. Just reach out to chat about what suits you best.
Yes. Once you complete your course, you’ll receive an internationally recognised certification, showing your freediving level and skills.
Fill out the form below and we will contact you to discuss payment options for your chosen course/trip.
Discover various breathing techniques that are commonly used in freediving and relaxation practices. Whether you’re an experienced freediver or someone looking to reduce stress and anxiety, these techniques can help you achieve your goals.
