What to Do Before and On the Day
In the day or two before, focus on the basics that help your body relax. A good night’s sleep, plenty of water, and a light meal a few hours before make a real difference. It is best to avoid heavy food, alcohol, and too much caffeine on the day, since they work against the calm state that freediving relies on.
You do not need any fitness, swimming background, beyond basic water comfort, or breath-hold ability before you start. People often arrive worried that they cannot hold their breath for long, and that is completely normal. The whole point of a try lesson is to teach you, so there is nothing to train for in advance.
On the day, bring your swimmers, a towel, and something warm for afterwards. Gear such as a mask, snorkel, fins, and a weight belt is provided, so you do not need to buy anything to give freediving a go.
It is also normal to feel a little nervous, and that is fine. The session moves at an easy pace, starting with theory and breathing before any time in the water, and there is never pressure to go deep. Most people are surprised by how quickly the nerves settle once they get started.
Thinking About Your First Lesson?
If you are ready to give it a go, our try freediving course is designed for complete beginners. Find out more about how we run our sessions at Freediving Central, or get in touch if you have any questions before you book.