Day One – Foundations & Pool Training
We start on land with a clear, practical introduction to freediving safety, equalisation, breathing, relaxation, and mindset. From there, we move into the pool to put it all into practice — covering dynamic apnea (underwater swimming), technique, and essential buddy rescue skills in a calm, controlled environment.
Day Two – Open Water Freediving
Day two is where everything comes together. Across two open-water sessions, you’ll work on equalisation, free immersion (pulling down the line), and depth diving (kicking down the line), gradually building confidence and comfort at depth.
Progression is individual — there’s no pressure to perform. We focus on correct technique, relaxation, and enjoyment, not pushing limits.
For many people, this weekend becomes the start of something bigger — regular training, ocean adventures, trips away, and a community that supports safe, enjoyable freediving long after the course ends.
You don’t just leave with a certification.
You leave with skills, confidence, and people to dive with.
Sydney – Eastern Suburbs
Day 1: UNSW Aquatic Centre (8:30 am – 3:00 pm)
Day 2: Gordons Bay, Eastern Suburbs (8:30 am – 2:30 pm)
Day 1: Mingara Aquatic Centre (8:30 am – 3:00 pm)
Day 2: Terrigal Haven — including a boat dive to the HMAS Adelaide Shipwreck (boat hire included)
Jervis Bay – Huskisson
Day 1: Dive Jervis Bay (8:30 am – 3:00 pm)
Day 2: Boat Dive, Jervis Bay (8:30 am – 2:30 pm)
Want to experience freediving with friends, family, or a group? Our Level 1 course is a brilliant way to share something new, build confidence together, and create memories in the water.
To start planning your group experience, fill out the enquiry form below or call us on 0401 193 527.
All essential freediving equipment is included at no extra cost:
Wetsuits available for hire — $40 cleaning fee applies.
Once you’ve completed Level 1, the journey continues:
Not quite ready for the full course? Our Try Freediving Course is a great one-day introduction before taking the next step.
Price range: AUD$550.00 through AUD$600.00
Price range: AUD$550.00 through AUD$600.00
Note: All AU customers are GST inclusive through the invoice.
Yes. Safety is at the core of everything we do. The course runs in a controlled environment, led by experienced instructors, with clear safety protocols and supervision throughout. You’ll never be pushed beyond your comfort level.
Absolutely. It’s designed for beginners and delivered in a relaxed, safety-first environment — step by step, with no pressure to perform and plenty of support as you build confidence.
Theory, breathwork, pool training, and two open-water sessions. All gear is included (mask, snorkel, fins, weight belt, and weights). You’ll also become part of our freediving community, with opportunities to train and dive with others after the course.
Level 1 / Wave 1: 10–20 metres. (For reference: Try Freediving is pool-based; Level 2 reaches 24–30 m; Level 3 reaches 34–40 m.)
Sydney (Eastern Suburbs), the Central Coast (Terrigal), and Jervis Bay (Huskisson). Get in touch if you have any questions about locations.
We focus on safety, real connection, and personal growth — not performance or pressure. We create an environment where students feel supported to progress at their own pace, and many leave having gone further than they thought possible — and with a group of people they actually want to keep diving with.
Freediving Central is led by Dan Parsons, one of Australia’s most respected freediving instructors. Alongside his experienced team, Dan creates a fun, supportive environment where students feel safe, confident, and genuinely surprised by what they’re capable of.
Not at all. Freediving is more about mental calm than physical strength, and our courses are open to all ages and fitness levels.
Yes — we offer private coaching and group bookings, including corporate and wellness groups. Reach out to discuss what works for you.
Yes. On completion, you’ll receive an internationally recognised certification.
Fill out the form below and we will contact you to discuss payment options for your chosen course/trip.
Discover various breathing techniques that are commonly used in freediving and relaxation practices. Whether you’re an experienced freediver or someone looking to reduce stress and anxiety, these techniques can help you achieve your goals.
