Level 1 / Wave 1 Freediving Course

HOW MUCH?

$520
$150 deposit

WHEN & WHERE?

Sydney – Eastern Suburbs

25-26 November
02-03 December
09-10 December 
28-29 December
04-05 January 
06-07 January 
09-10 January 
11-12 January 
20-21 January 
27-28 January 
03-04 February

Central Coast – Terrigal

16-17 December
13-14 January  
10-11 February

Or Learn More Below!

Beginner Freediving Course
Sydney & The Central Coast

Level 1 or Wave 1 is where you will learn the foundations of freediving, equalisation, breath-holding and relaxation in the water. You will learn all the physical, mental techniques to start your freediving journey and dive to a depth of 12-20 meters on a single breath!

Our course takes place amidst the stunning backdrop of Sydney’s Northern Beaches, Eastern Suburbs, and the tranquil waters of the Central Coast. It caters not only to complete beginners but also to individuals with prior freediving, spearing, surfing, or diving experience who have yet to undergo formal freediving training. On top of that, we can cater for group bookings too if you were looking at giving freediving a crack with your friends!

Whether you’re starting from scratch or seeking to refine your existing skills, our Level 1 course is the ideal platform to nurture your passion for the underwater world.

Join us to unlock the wonders of the ocean’s depths and discover the harmony between mind and water that freediving brings.

The first day involves knowledge development about equalisation, freediving, and safety, as well as breathing and breath hold techniques and relaxation. This is followed by a pool session to put these techniques into practice, as well as introduce dynamic apnea (swimming distance underwater), and safety training for rescues.

The second day consists of 2 open-water sessions. The first session is designed to get you comfortable with equalisation, free immersion, and depth diving techniques. In the afternoon the second open-water session will bring all the skills that you have learnt together in constant weight freediving to get you deep!

The following gear for the course is included for free mask, snorkel, freediving fins, weight belt, and weights. Wetsuits can be rented with a cleaning fee of $40.

All certifications for our courses are recognised worldwide. You have the choice to complete an SSI or Molchanovs Program. 

This course also includes a free Freediving Central training program so you can continue training and progressing in your freediving.  

If you’d like to learn more about freediving, check out our ultimate guide to freediving!

Already mastered the freediving basics? Check out our higher level freediving courses below:

Price:

$520

Deposit:

$150 

Upcoming Dates:

SYDNEY – EASTERN SUBURBS

25-26 November
02-03 December
09-10 December 
28-29 December
04-05 January 
06-07 January 
09-10 January 
11-12 January 
20-21 January 
27-28 January 
03-04 February

CentraL coast – Terrigal

16-17 December
13-14 January  
10-11 February

This Course Includes:

  • Certification recognised world wide 
  • Frenzel equalisation
  • Equalisation problem solving
  • Relaxation and mental techniques
  • Skills to hold your breath for 1:30+ mins
  • Static breath holding
  • Dynamic (distance) diving
  • Introduction to DNF – dynamic (distance) diving without fins
  • 2 x depth diving sessions
  • Skills to dive 20 meters deep on one breath
  • Rescue procedures
  • Gear Hire including: mask, snorkel, freediving fins, weight belt, and weights. (Wetsuits can be rented with a cleaning fee of $40) 
  • Free training program

Ready to Take The Plunge?

Looking for More Info?

HOW OUR EXPERIENCES CHANGE PEOPLE

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FREE DOWNLOAD

3 Breathing Techniques From a Freediving Expert

Discover various breathing techniques that are commonly used in freediving and relaxation practices. Whether you’re an experienced freediver or someone looking to reduce stress and anxiety, these techniques can help you achieve your goals.

Downloadable (#10)