$520
$150 deposit
25-26 November
02-03 December
09-10 December
28-29 December
04-05 January
06-07 January
09-10 January
11-12 January
20-21 January
27-28 January
03-04 February
16-17 December
13-14 January
10-11 February
Level 1 or Wave 1 is where you will learn the foundations of freediving, equalisation, breath-holding and relaxation in the water. You will learn all the physical, mental techniques to start your freediving journey and dive to a depth of 12-20 meters on a single breath!
Our course takes place amidst the stunning backdrop of Sydney’s Northern Beaches, Eastern Suburbs, and the tranquil waters of the Central Coast. It caters not only to complete beginners but also to individuals with prior freediving, spearing, surfing, or diving experience who have yet to undergo formal freediving training. On top of that, we can cater for group bookings too if you were looking at giving freediving a crack with your friends!
Whether you’re starting from scratch or seeking to refine your existing skills, our Level 1 course is the ideal platform to nurture your passion for the underwater world.
Join us to unlock the wonders of the ocean’s depths and discover the harmony between mind and water that freediving brings.
The first day involves knowledge development about equalisation, freediving, and safety, as well as breathing and breath hold techniques and relaxation. This is followed by a pool session to put these techniques into practice, as well as introduce dynamic apnea (swimming distance underwater), and safety training for rescues.
The second day consists of 2 open-water sessions. The first session is designed to get you comfortable with equalisation, free immersion, and depth diving techniques. In the afternoon the second open-water session will bring all the skills that you have learnt together in constant weight freediving to get you deep!
The following gear for the course is included for free mask, snorkel, freediving fins, weight belt, and weights. Wetsuits can be rented with a cleaning fee of $40.
All certifications for our courses are recognised worldwide. You have the choice to complete an SSI or Molchanovs Program.
This course also includes a free Freediving Central training program so you can continue training and progressing in your freediving.
If you’d like to learn more about freediving, check out our ultimate guide to freediving!
Already mastered the freediving basics? Check out our higher level freediving courses below:
$520
$150
25-26 November
02-03 December
09-10 December
28-29 December
04-05 January
06-07 January
09-10 January
11-12 January
20-21 January
27-28 January
03-04 February
16-17 December
13-14 January
10-11 February
Discover various breathing techniques that are commonly used in freediving and relaxation practices. Whether you’re an experienced freediver or someone looking to reduce stress and anxiety, these techniques can help you achieve your goals.